What is the correlation between sleep and healthy skin?

Want that healthy glowing skin?

What if I tell you that the secret to that fresh healthy looking radiantly glowing skin is nothing but GOOD SLEEP! Yep, you read it right- good sleep and healthy skin are best friends. And I am here to spill the beans on their amazing connection.

Imagine waking up to a mirror that reflects not just your sleepy eyes but also a fresh, dewy face. It's like a dream come true, isn't it? Well, that dream can be your reality if you understand how sleep and skin work together in harmony.

You see when you catch those ZZZs, your body goes into full-on repair mode. Sleep brings the right amount of calm and rest to one's mind, body, and skin. Just like how you change your gadgets to make them work optimally, your body uses sleep to rejuvenate and repair itself. During sleep, your skin cells work extra hard to fix the damage caused by daily stressors like sun exposure, pollution, and even that extra slice of cake you couldn't resist.

DO YOU KNOW, that about 60% of the population suffers from sleeping disorders? Which eventually results in dark circles. Those pesky circles under your eyes can be a real confidence killer. But guess what? They might be trying to tell you something important – get more sleep! When you don't get enough shut-eye, blood vessels under your skin dilate, leading to those dreaded dark circles. So, instead of loading up on concealer, how about getting a few more hours of beauty sleep?

Now, what's the science behind this sleep magic? Let's break it down in simple terms. While you sleep, your body releases a hormone called melatonin. This hormone not only regulates your sleep-wake cycle but also acts as an antioxidant. Now, antioxidants are like your skin's protective friends. They help fight off those pesky free radicals that can make your skin look dull and tired. So, more sleep equals more melatonin, and more melatonin equals happier, healthier skin!

But that's not all – let's talk about collagen. You might have heard this word floating around in skincare commercials, but what exactly is it? Collagen is a protein that's responsible for keeping your skin plump and youthful. As you age, your body produces less collagen, leading to wrinkles and sagging skin. Here's where sleep enters the scene: During deep sleep, your body ramps up the production of collagen. So, catching those quality ZZZs might just be the most natural remedy out there for premature ageing!

Do you also know, sleep is like the foundation of a building on which the pillars of mind and skin stand hand-in-hand and support the building which is our radiantly glowing skin? As a building cannot stand without a great foundation and pillars of support. Hence, your body needs proper sleep for your mind to rest and skin to glow!

Alright, now that we've established the magical connection between sleep and skin, how can you make the most of it?

Here are a few tips to help you on your journey to radiant skin:

Create a Sleep Routine: Try to go to bed and wake up at the same time every day. This helps regulate your body's internal clock, making it easier to fall asleep and wake up feeling refreshed.

Invest in Your Sleep Space: Make your bedroom a cosy haven for sleep. Dim the lights, keep the room cool, and invest in a comfortable mattress and pillows.

Unplug Before Bed: The blue light emitted by screens can interfere with your body's production of melatonin. Try to avoid screens an hour before bedtime.

Practice Relaxation: Engage in relaxing activities before bed, like reading, gentle yoga, or meditation. This can help signal to your mind and body that it's time to wind down.

Limit Caffeine and Heavy Meals: Consuming these close to bedtime can disrupt your sleep. Opt for herbal tea and light snacks instead.

Remember, taking care of your skin isn't just about the products you put on – it's also about giving your mind and body the rest it needs to repair and rejuvenate.

But often because of stress related to work and life in general it becomes chaotic inside our minds. And to help with that stress and anxiety SEREKO India’s first psychodermatology brand has come up with Calming Candy Tabs which helps in improving emotional well-being, provides better sleep quality and also prevents the damage caused to brain cells due to stress. Because SEREKO says “Happy Mind=Happy Skin”

If you're interested in exploring some fantastic products for your skincare to support your skin-mind journey, be sure to check out www.serekoshop.com 

Now, go ahead and treat yourself to a good night's sleep – your skin will thank you!